Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Cooked Artichokes:
Boiled and Drained Frozen Artichokes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Artichokes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Cooked Artichokes:
Boiled and Drained Frozen Artichokes have 1.2 times more Manganese than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Artichokes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Artichokes have 1.6 times more Omega 3 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Artichokes have similar amounts of Energy, Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.