Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Cooked Artichokes:
- 1 kilogram of Cooked Frozen Artichokes has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 1.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Cooked Artichokes:
- 1 kilogram of Cooked Frozen Artichokes has 1.2 times more Manganese than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 2.1 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes contain similar levels of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 1.6 times more Omega 3 than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 1.3 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in one kilogram.