Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Frozen Artichokes:
- Both Boiled and Drained Frozen Artichokes and Frozen Artichokes, Unprepared have similar amounts of vitamins per 1 kg
- Both Cooked Frozen Artichokes and Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Frozen Artichokes:
- Both Boiled and Drained Frozen Artichokes and Frozen Artichokes, Unprepared have similar amounts of minerals per 1 kg
- Both Cooked Frozen Artichokes and Frozen Artichokes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Artichokes as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 1.2 times more Omega 3 than Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Artichokes offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.