Nutrient Comparison: Frozen Artichokes VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Asparagus:
- 1 kilogram of Frozen Artichokes has 2.4 times more Vitamin B9 than Asparagus.
- While 1 kg of Raw Asparagus contains 4.8 times more Vitamin A, 2.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Asparagus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Asparagus:
- 1 kilogram of Frozen Artichokes has 1.9 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium and 23.5 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 1.3 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 11.5 times more Selenium and 1.7 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Asparagus contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 4.9 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Asparagus.
- Both Frozen Artichokes and Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.