Comparing Nutrients in 100 grams Cooked Frozen Artichokes VS Cooked Artichokes

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Artichokes	23%	8%	69%
Cooked Artichokes	19%	5%	76%

Macro Nutrients

	Cooked Frozen Artichokes	Cooked Artichokes	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.06% 9.2g	9.2% 12g	130g per day for Men 19-50 years
Sugars	1.16% 0.84g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	12% 4.6g	15% 5.7g	38g per day for Men 19-50 years
Protein	5.55% 3.1g	5.16% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Artichokes	Cooked Artichokes	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.17% 0.062mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.92mg	6.94% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	8.22% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.5% 12.6μg	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Artichokes	Cooked Artichokes	Recommended Dietary Allowance
Calcium	2.1% 21mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	6.78% 0.061mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	9.8% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.53% 53mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.34% 86.5g	2.27% 84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Cooked Artichokes:

• Boiled and Drained Frozen Artichokes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes.
• While Boiled and Drained Artichokes contain 1.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
• Both Boiled and Drained Frozen Artichokes and Boiled and Drained Artichokes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
• Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Cooked Artichokes:

• Boiled and Drained Frozen Artichokes have 1.2 times more Manganese than Boiled and Drained Artichokes.
• While Boiled and Drained Artichokes contain 2.1 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Artichokes.
• Both Boiled and Drained Frozen Artichokes and Boiled and Drained Artichokes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
• Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Frozen Artichokes have 1.6 times more Omega 3 than Boiled and Drained Artichokes.
• While Boiled and Drained Artichokes contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
• Both Boiled and Drained Frozen Artichokes and Boiled and Drained Artichokes have similar amounts of Energy, Sugars, Fiber and Protein per 100 g.
• Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.