Nutrient Comparison: Cooked Artichokes VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Asparagus:
- 1 kilogram of Cooked Artichokes has 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Asparagus.
- While 1 kg of Raw Asparagus contains 38 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Asparagus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Asparagus:
- 1 kilogram of Cooked Artichokes has 3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 30 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 1.5 times more Copper, 3.5 times more Iron, 11.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Asparagus contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes has 3.8 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Asparagus.
- While 1 kg of Raw Asparagus contains 1.9 times more Sugars than Boiled and Drained Artichokes.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.