Nutrient Comparison: Frozen Artichokes VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Cooked Artichokes:
- 7 ounces of Frozen Artichokes have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Artichokes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Cooked Artichokes:
- 7 oz of Boiled and Drained Artichokes contain 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Artichokes contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 1.3 times more Omega 3 than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Artichokes offer comparable quantities of Protein per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.