Nutrient Comparison: Cooked Arrowhead VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Frozen Artichokes:
- 7 ounces of Cooked Arrowhead have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 2.3 times more Vitamin B2, 14 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Frozen Artichokes:
- 7 ounces of Cooked Arrowhead have 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Potassium than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Artichokes contain similar levels of Manganese and Water per seven ounces.
- Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Artichokes.
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy