Nutrient Comparison: Cooked Arrowhead VS Cooked Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Cooked Artichokes:
- 1 kilogram of Cooked Arrowhead has 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Artichokes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Cooked Artichokes:
- 1 kilogram of Cooked Arrowhead has 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 3 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Artichokes contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Artichokes.
- 1 kilogram of Cooked Artichokes provide inadequate amounts of Energy