Nutrient Comparison: Cooked Arrowhead VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Cooked Artichokes:
- 7 ounces of Cooked Arrowhead have 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Artichokes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Cooked Artichokes:
- 7 ounces of Cooked Arrowhead have 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 3 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Artichokes contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Artichokes.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy