Nutrient Comparison: Cooked Artichokes VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Artichokes:
- 7 ounces of Cooked Artichokes have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Artichokes.
- While 7 oz of Raw Artichokes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Artichokes provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- Both Boiled and Drained Artichokes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Artichokes:
- 7 oz of Raw Artichokes contain 2.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 1.6 times more Sodium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Artichokes contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Artichokes as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes have 2.2 times more Omega 3 than Artichokes.
- Both Cooked Artichokes and Artichokes offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.