Cooked Artichokes VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Artichokes?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Artichokes:
- 300 kcal of Raw Artichokes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Artichokes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Artichokes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Artichokes:
- 300 kcal of Raw Artichokes contain 2.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Artichokes contain similar levels of Water per 300 calories.
- Both Boiled and Drained Artichokes as well as Raw Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Artichokes have 2 times more Omega 3 than Artichokes.
- While 300 kcal of Raw Artichokes contain 1.3 times more Protein than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Artichokes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Boiled and Drained Artichokes as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.