Nutrient Comparison: Artichokes VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Artichokes versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Artichokes vs Arrowhead:
- 1 pound of Artichokes has 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Arrowhead provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Artichokes vs Arrowhead:
- 1 pound of Artichokes has 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Arrowhead.
- While 1 lb of Raw Arrowhead contains 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Potassium than Raw Artichokes.
- Both Artichokes and Arrowhead contain similar levels of Magnesium per one pound.
- 1 pound of Arrowhead lack sufficient amounts of Calcium
- Both Raw Artichokes as well as Raw Arrowhead lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowhead contains 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
- 1 pound of Artichokes provide inadequate amounts of Energy