Comparing Nutrients in 100 calories ArtichokesVS Arrowhead
Weight per 100 calories
Artichokes
213g
Arrowhead
101g
Raw Arrowhead has 2.1 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Arrowhead?
Discover which food has more nutrients per 100 calories - Artichokes or Arrowhead?
Lets compare vitamin content per 100 calories of Artichokes vs Arrowhead:
100 calories of Artichokes have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B9 and 22.4 times more Vitamin C than Arrowhead.
Both Artichokes and Arrowhead provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Arrowhead:
100 calories of Artichokes have 9.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 9 times more Sodium, 3.7 times more Zinc and 2.5 times more Water than Arrowhead.
Both Artichokes and Arrowhead contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Artichokes as well as Raw Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.3 times more Protein than Arrowhead.
Both Artichokes and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.