Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS Cooked Arrowhead
Weight per 300 calories
Cooked Amaranth Leaves
1429g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 3.7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Cooked Arrowhead?
Cooked Amaranth Leaves VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Cooked Arrowhead:
300 calories of Cooked Amaranth Leaves have more Vitamin A, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 508.9 times more Vitamin C than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Cooked Arrowhead:
300 calories of Cooked Amaranth Leaves have 110.9 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium, 4.3 times more Sodium, 14.9 times more Zinc and 4.4 times more Water than Cooked Arrowhead.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 1.7 times more Protein than Cooked Arrowhead.
Both Cooked Amaranth Leaves and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.