Comparing Nutrients in 300 calories Cooked ArrowheadVS Arrowhead
Weight per 300 calories
Cooked Arrowhead
385g
Arrowhead
303g
Raw Arrowhead has 1.3 times more energy per unit of mass than Boiled and Drained Arrowhead, which is average in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Arrowhead?
Cooked Arrowhead VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Arrowhead?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Arrowhead:
Both Boiled and Drained Arrowhead and Raw Arrowhead have similar amounts of vitamins per 300 kcal
Both Cooked Arrowhead and Arrowhead provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Arrowhead as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Arrowhead:
300 calories of Cooked Arrowhead have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Water than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.7 times more Iron than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Arrowhead contain similar levels of Copper, Manganese and Zinc per 300 calories.
Both Boiled and Drained Arrowhead as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Arrowhead and Raw Arrowhead have similar amounts of macro-nutrients per 300 kcal
Both Cooked Arrowhead and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.