Comparing Nutrients in 100 calories Cooked ArrowheadVS Arrowhead
Weight per 100 calories
Cooked Arrowhead
128g
Arrowhead
101g
Raw Arrowhead has 1.3 times more energy per unit of mass than Boiled and Drained Arrowhead, which is average in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Arrowhead?
Cooked Arrowhead VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Arrowhead?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Arrowhead:
Both Boiled and Drained Arrowhead and Raw Arrowhead have similar amounts of vitamins per 100 kcal
Both Cooked Arrowhead and Arrowhead provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Arrowhead as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Arrowhead:
100 calories of Cooked Arrowhead have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.7 times more Iron than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Arrowhead contain similar levels of Copper, Manganese and Zinc per 100 calories.
Both Boiled and Drained Arrowhead as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Arrowhead and Raw Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Cooked Arrowhead and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.