Comparing Nutrients in 100 calories Amaranth LeavesVS Sunflower Seed Flour
Weight per 100 calories
Amaranth Leaves
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Amaranth Leaves, which is high in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Sunflower Seed Flour?
Amaranth Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Sunflower Seed Flour:
100 calories of Amaranth Leaves have 1034.7 times more Vitamin A, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 472.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1 and 7.3 times more Vitamin B5 than Raw Amaranth Leaves.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Amaranth Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Sunflower Seed Flour:
100 calories of Amaranth Leaves have 26.7 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 129.3 times more Potassium, 94.5 times more Sodium, 2.6 times more Zinc and 174 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Selenium than Raw Amaranth Leaves.
Both Amaranth Leaves and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 2.4 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Amaranth Leaves.
Both Amaranth Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.