Nutrient Comparison: Amaranth Leaves VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Sunflower Seed Flour:
- 5 ounces of Amaranth Leaves have 73 times more Vitamin A and 33.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 103.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Sunflower Seed Flour:
- 5 ounces of Amaranth Leaves have 1.9 times more Calcium, 9.1 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.6 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 13.8 times more Phosphorus, 64.7 times more Selenium and 5.5 times more Zinc than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 6 times more Omega 6, 8.9 times more Carbohydrate and 19.5 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Raw Amaranth Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.