Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner RollVS Canned Carrots with Salt
Weight per 100 calories
Andrea's, Gluten Free Soft Dinner Roll
39g
Canned Carrots with Salt
400g
Andrea's, Gluten Free Soft Dinner Roll has 10.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Carrots with Salt?
Andrea's, Gluten Free Soft Dinner Roll VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Salt:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.2 times more Vitamin B6, 3 times more Vitamin B9 and 14.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Salt:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 11.2 times more Potassium, 4.6 times more Sodium, 3.5 times more Zinc and 21.4 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 4.2 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 8.6 times more Sugars and 5.3 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.