Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Salt:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 13.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Salt:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 23 times more Selenium, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots with Salt contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 10.3 times more Energy, 43.2 times more Fat, 7.3 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 8.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein