Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Andrea's, Gluten Free Soft Dinner Roll versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Salt:
- 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 13.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Salt:
- 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 23 times more Selenium, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots with Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 10.3 times more Energy, 43.2 times more Fat, 7.3 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 8.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein