Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Carrots:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 5.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Carrots:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Selenium, 8 times more Sodium and 2.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 7.1 times more Energy, 17.8 times more Fat, 5.1 times more Carbohydrate, 5 times more Fructose and 7.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein