Almond paste has 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Almond paste?
Andrea's, Gluten Free Soft Dinner Roll VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Almond paste?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Almond paste:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.4 times more Vitamin B1 and 6.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B9 and 14.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Almond paste:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Manganese, 3.9 times more Selenium and 107.7 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium, 2.3 times more Copper and 1.7 times more Magnesium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Fat and 6.8 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.