Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Sunflower Seed Butter?
Andrea's, Gluten Free Soft Dinner Roll VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Butter:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 11.3 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 18.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Butter:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 435.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 4.1 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.