Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Butter:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 44 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Butter:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 181.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 14.4 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 6.7 times more Fat, 3.5 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.