Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 5.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Potassium and 181.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 15.4 times more Copper, 7.4 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 6.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 5.1 times more Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 1.8 times more Fiber and 8.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.