Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Sunflower Seed Flour?
Andrea's, Gluten Free Soft Dinner Roll VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 4.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 230 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 12.2 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 5 times more Selenium and 5.1 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 6.5 times more Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 6.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.