Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Vitamin B1, 5.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.5 times more Potassium and 181.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 15.4 times more Copper, 7.4 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 6.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 5.1 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 1.8 times more Fiber and 8.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.