Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 5.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seed Flour:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Potassium and 181.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 15.4 times more Copper, 7.4 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 6.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 5.1 times more Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 1.8 times more Fiber and 8.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.