Raw Acorns have 1.5 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Acorns?
Andrea's, Gluten Free Soft Dinner Roll VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Acorns?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Acorns:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.4 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Acorns:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.7 times more Copper, 1.3 times more Manganese and 2.2 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Acorns offer comparable quantities of Energy per 300 calories.