Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner Roll VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Acorns	6%	53%	41%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Acorns	Recommended Dietary Allowance
Energy	17.6% 510kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	NA	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	62.2% 81g	130g per day for Men 19-50 years
Sugars	8.16% 5.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.24% 3.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	NA	38g per day for Men 19-50 years
Protein	20% 11.2g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Acorns	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	NA	55μg per day for Men 19-50 years
Sodium	72% 1080mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Acorns:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Vitamin B1 than Acorns.
• While 7 oz of Raw Acorns contain 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Acorns:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 5.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 3.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Acorns contain similar levels of Calcium and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Acorns contain 1.5 times more Energy and 2.9 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.