Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Acorns:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Acorns:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 3.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Acorns contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.5 times more Energy and 2.9 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.