Nutrient Comparison: Sunflower Seed Butter VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.8 times more Calcium and 123.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6, 13.2 times more Sugars and 1.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 18.5 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.