Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sunflower Seed Flour:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Calcium, 1.2 times more Manganese, 5.1 times more Potassium and 123.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Energy, 9.9 times more Fat, 15 times more Saturated Fat, 463 times more Omega 3, 5.8 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3