Comparing Nutrients in 1 pound Sunflower Seed Butter VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Sunflower Seed Butter	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	97% 2799kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	74.4% 72.2g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	234% 305g	130g per day for Men 19-50 years
Sugars	66% 48g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 3.63g	g per day for Men 19-50 years
Fiber	68% 26g	89.5% 34g	38g per day for Men 19-50 years
Protein	140% 78.4g	88.4% 49.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	130% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	76.2% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	29% 290mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	477% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	229% 1606mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 pound of Sunflower Seed Butter has 3.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 3.8 times more Calcium and 123.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6, 13.2 times more Sugars and 1.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 18.5 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.