Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Apple Juice with Vitamin C
217g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Canned Red Kidney Beans with Liquids?
Apple Juice With Vitamin C VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Canned Red Kidney Beans with Liquids:
100 calories of Apple Juice with Vitamin C have 84.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Canned Red Kidney Beans with Liquids:
100 calories of Apple Juice with Vitamin C have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 7 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, 36.3 times more Sodium and 17.6 times more Zinc than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 1.3 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 12.2 times more Fiber and 29.6 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.