Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Broccoli Raab
Weight per 100 calories
Apple Juice with Vitamin C
217g
Broccoli Raab
455g
Apple Juice with Vitamin C has 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Broccoli Raab?
Apple Juice With Vitamin C VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Broccoli Raab?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 16.1 times more Vitamin B1, 15.9 times more Vitamin B2, 35 times more Vitamin B3, 13.7 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B9, 338.7 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 28.2 times more Calcium, 7.3 times more Copper, 37.3 times more Iron, 9.2 times more Magnesium, 11.2 times more Manganese, 21.8 times more Phosphorus, 4.1 times more Potassium, 20.9 times more Selenium, 17.3 times more Sodium, 80.5 times more Zinc and 2.2 times more Water than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 1.9 times more Carbohydrate, 12.1 times more Sugars and 16.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.9 times more Fat, 56.5 times more Omega 3, 28.2 times more Fiber and 66.3 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.