Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Brazilnuts
Weight per 100 calories
Apple Juice with Vitamin C
217g
Brazilnuts
15g
Dried Brazilnuts have 14.3 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is very high in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Brazilnuts?
Apple Juice With Vitamin C VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Brazilnuts?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Brazilnuts:
100 calories of Apple Juice with Vitamin C have 7 times more Vitamin B2, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 787.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 39.4 times more Vitamin E than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Brazilnuts:
100 calories of Apple Juice with Vitamin C have 2.2 times more Potassium and 369.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 10.1 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 1338.1 times more Selenium and 14.2 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 13.8 times more Carbohydrate, 59.1 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36 times more Fat, 51.2 times more Saturated Fat, 51.5 times more Omega 6, 2.6 times more Fiber and 10 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bottled Apple Juice with Vitamin C as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.