Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Boiled Red Kidney Beans
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Boiled Red Kidney Beans?
Apple Juice With Vitamin C, Ca And K VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Boiled Red Kidney Beans:
100 calories of Apple Juice with Vitamin C, Ca and K have 66.8 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 15.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Boiled Red Kidney Beans:
100 calories of Apple Juice with Vitamin C, Ca and K have 6.6 times more Calcium, 1.2 times more Potassium and 3.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.1 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus and 10.1 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Carbohydrate and 78.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 9.3 times more Fiber and 27.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.