Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C, Ca and K versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs Boiled Red Kidney Beans:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 25.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs Boiled Red Kidney Beans:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 2.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 24.2 times more Copper, 22.6 times more Iron, 9 times more Magnesium, 13.6 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 29.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Energy, 18.7 times more Omega 3, 2 times more Carbohydrate, 24.7 times more Fiber and 72.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.