Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Raspberries:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 14.7 times more Vitamin C and 25 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Raspberries:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 1.3 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Raspberries contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Energy, 8.8 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 7.5 times more Protein than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 20.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in one kilogram.