Comparing Nutrients in 1 kilogram Frozen Raspberries VS Canned With Sucralose Guava Nectar

Macros Ratio

	Protein	Fat	Carbs
Frozen Raspberries	7%	12%	81%
Canned With Sucralose Guava Nectar	2%	1%	97%

Macro Nutrients

	Frozen Raspberries	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Energy	19.3% 560kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	8.35% 8.1g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	102% 133g	130g per day for Men 19-50 years
Sugars	90% 65.4g	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.7% 32.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.7g	NA	g per day for Men 19-50 years
Sucrose	% 4.4g	NA	g per day for Men 19-50 years
Fiber	113% 43g	31.6% 12g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Raspberries	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.4% 4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	237% 213mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Raspberries	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Calcium	24% 240mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	265% 6.1mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23% 850g	23.3% 862g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Raspberries vs Canned With Sucralose Guava Nectar:

• Red Frozen Raspberries have 17.8 times more Vitamin B1, 20 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
• Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Vitamin C per 1 kg.
• Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Raspberries vs Canned With Sucralose Guava Nectar:

• Red Frozen Raspberries have 3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 15.5 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Red Frozen Raspberries have 1.4 times more Omega 3, 3.6 times more Fiber and 3.8 times more Protein than Canned With Sucralose Guava Nectar.
• While Canned With Sucralose Guava Nectar contains 1.6 times more Sugars than Red Frozen Raspberries.
• Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.