Comparing Nutrients in 7 ounces Frozen Raspberries VS Canned With Sucralose Guava Nectar

Macros Ratio

	Protein	Fat	Carbs
Frozen Raspberries	7%	12%	81%
Canned With Sucralose Guava Nectar	2%	1%	97%

Macro Nutrients

	Frozen Raspberries	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Energy	3.83% 111kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	18% 13g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.87% 6.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.87g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	4.08% 2.3g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Raspberries	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.37% 1.34mg	2.1% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	47% 42.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Raspberries	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.56% 169g	4.62% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Canned With Sucralose Guava Nectar:

• Red Frozen Raspberries have 17.8 times more Vitamin B1, 20 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
• Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Vitamin C per 7 oz.
• Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Raspberries vs Canned With Sucralose Guava Nectar:

• Red Frozen Raspberries have 3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 15.5 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Red Frozen Raspberries have 1.4 times more Omega 3, 3.6 times more Fiber and 3.8 times more Protein than Canned With Sucralose Guava Nectar.
• While Canned With Sucralose Guava Nectar contains 1.6 times more Sugars than Red Frozen Raspberries.
• Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.