Comparing Nutrients in 100 calories Bottled Apple JuiceVS Cassava
Weight per 100 calories
Bottled Apple Juice
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than Bottled Apple Juice, which is above average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Cassava?
Bottled Apple Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Cassava?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Cassava:
100 calories of Bottled Apple Juice have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin C than Bottled Apple Juice.
Both Bottled Apple Juice and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Bottled Apple Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Cassava:
100 calories of Bottled Apple Juice have 1.5 times more Iron, 1.3 times more Potassium and 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper and 1.5 times more Manganese than Bottled Apple Juice.
Both Bottled Apple Juice and Cassava contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Bottled Apple Juice as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 19.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Bottled Apple Juice as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.