Nutrient Comparison: Bottled Apple Juice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Cassava:
- 7 oz of Raw Cassava contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Cassava:
- 7 ounces of Bottled Apple Juice have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 8.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Apple Juice have 5.7 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.5 times more Energy, 3.4 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.