Nutrient Comparison: Cassava VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Applesauce:
- 7 ounces of Cassava have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Applesauce.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Applesauce:
- 7 ounces of Cassava have 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Applesauce contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 5.5 times more Sugars than Raw Cassava.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.