Nutrient Comparison: Canned Applesauce VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 16.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 48.2 times more Vitamin C and 31 times more Vitamin K than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 2.3 times more Carbohydrate, 4.9 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Fiber and 11.3 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Protein
- Both Applesauce, canned with no added sugar as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.