Comparing Nutrients in 300 calories Canned ApplesauceVS Cauliflower
Weight per 300 calories
Canned Applesauce
714g
Cauliflower
1200g
Canned Applesauce has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Cauliflower?
Canned Applesauce VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10.1 times more Vitamin B3, 27.3 times more Vitamin B5, 11.4 times more Vitamin B6, 31.9 times more Vitamin B9, 81 times more Vitamin C and 52.1 times more Vitamin K than Applesauce, canned with no added sugar.
Both Canned Applesauce and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned with no added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.2 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 14.8 times more Phosphorus, 6.8 times more Potassium, 3.4 times more Selenium, 25.2 times more Sodium, 15.1 times more Zinc and 1.8 times more Water than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 1.3 times more Carbohydrate, 2.9 times more Sugars and 3.6 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.4 times more Omega 3, 3.1 times more Fiber and 19 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.