Nutrient Comparison: Cassava VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Applesauce:
- 14 ounces of Cassava have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Applesauce:
- 14 ounces of Cassava have 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Applesauce contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 5.5 times more Sugars than Raw Cassava.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.